What kind of shoes are best for running training?

Running a marathon works best with equipment that is functional, comfortable and tailored to the specific needs of running. Good preparation for the marathon also includes the right equipment to complete the race successfully and comfortably.

An important element is the choice of running shoes. Padded shoes with good cushioning and stability are important to support the body during long runs and to prevent injuries. It's a good idea to break in your shoes before you race to ensure they fit well and are comfortable.

Breathable running clothing is also important to wick away sweat and prevent the body from overheating. Clothing should also fit snugly to prevent chafing and rubbing. A good pair of running socks with cushioning and moisture management can also help prevent blisters and uncomfortable rubbing.

It can also be useful to take a watch with a GPS function and a drinking bottle with you. A watch can help keep track of your pace and ensure you finish the race successfully. A water bottle is essential to stay hydrated throughout the race.

Overall, good preparation for the marathon also includes the right equipment. Invest in high-quality running shoes, breathable running clothing and the necessary accessories to complete the race successfully and safely.