How do you stay warm while jogging in winter?

Jogging in the winter will keep you warm if you wear the right clothing and preparation. Even when it's cold, you shouldn't give up running. A short warm-up lap or some stretching exercises will help activate the muscles and promote blood circulation. When it comes to clothing, it is advisable to wear layers so that you can adjust if necessary. A base layer made of breathable material, a warm middle layer and a wind- and water-repellent outer layer are ideal. Hat, gloves, and a buff or scarf will help keep your head and hands warm. Also, be careful not to start running too fast. Start slowly and only increase the speed after a few minutes. This allows your body to adjust to the colder temperatures and you avoid overheating. Overall, stay active in winter and go jogging. With the right preparation and clothing, you can stay warm and run safely through the winter. Try different strategies to find what works best for you.

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