How to avoid muscle cramps and stitches while jogging?

Muscle cramps and side stitches are annoying side effects when jogging. To avoid this, there are a few tips. Before the run, you should warm up sufficiently to prepare the muscles for the exertion. Adequate fluid intake is also important to avoid cramps. If you have a side stitch, slowing down and breathing deeply will help. Maintaining an upright posture is also important to reduce pressure on the diaphragm. You should also be careful not to run right before or after eating. If you have muscle cramps, you should ensure adequate stretching and recovery. Targeted strengthening of the muscles can also be helpful in preventing injuries. If the symptoms still occur, you should stop the run and rest the affected muscle. If symptoms persist, you should see a doctor.

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