100 questions, 100 answers

Questions about bikes

Training

Which training methods and programs are most effective in cycling?

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How can I improve my condition and endurance when cycling?

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How can I improve my cycling strength and speed?

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How do I improve my cadence?

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How do I properly train cycling?

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How can I improve my aerodynamics on the bike?

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Injury & Safety

What to do against chafing when cycling?

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How can I protect myself from injury when riding a bike?

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What safety precautions should I take when cycling?

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How long to regenerate after cycling?

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bike race

What is the most famous bike race in the world?

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Where is the toughest bike race?

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What bike races are there?

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How long is a bike marathon?

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What is a cycling stage race?

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What is a time trial?

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How do I train for a bike marathon?

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How can I prepare for competitions?

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How long is a stage of the Tour de France?

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Was ist die Tour de Femme?

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Wer hat die Tour de Femme in den letzten Jahren gewonnen?

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Welche Strecke wird bei der Tour de Femmes gefahren?

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Wer kann an der Tour de France Femmes teilnehmen?

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Clothing

Was gehört zu einem Rennradoutfit dazu?

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What is the best cycling clothing?

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What road bike clothing should I wear in spring?

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What cycling clothing in the rain?

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What do you wear under your cycling shorts?

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Which cycling clothing in winter?

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Should I wear shoes with non-slip soles when riding my bike?

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Should I wear light or dark clothing when riding a bike?

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What materials can I wear best for summer cycling?

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What can I do against cold hands when cycling?

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What to do against cold feet when cycling?

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How does the head stay warm under the bike helmet?

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Which pants for cycling in winter?

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What to do against sweating while cycling?

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What equipment should you have with you when cycling?

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What clothing should I wear for cycling in wet and cold conditions and to be seen optimally?

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injuries

How to avoid injuries while jogging?

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How to avoid muscle cramps and stitches while jogging?

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What injuries can I get while running?

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How long should I rest after a running injury?

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How do I start running again?

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What tips are there for road cycling in winter?

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Questions about running

Training

Which route is best for jogging?

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How can I increase my running speed?

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How can I improve my endurance?

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How can I improve my running style?

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How can I achieve my running goals?

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Which distance do beginners jog?

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What to do against boredom while jogging?

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competitions

How much training is required to run a marathon?

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How long does a marathon run last?

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What is the best way to prepare for a marathon?

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How long should a beginner train for a marathon?

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What types of marathons are there?

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What are progressive runs?

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Clothing

What equipment is best for running?

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What kind of shoes are best for running training?

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What equipment is needed for a marathon run?

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What material should I wear while running in summer?

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What types of jackets are best for running?

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How can I make sure my clothes protect me from the sun while jogging?

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Should I wear loose or tight clothing while running in summer?

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What can I wear so I don't feel overheated?

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Which running clothes are best for preventing sweating?

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What socks should I wear when running?

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What kind of running clothes are breathable?

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Which material keeps me warmest when running in winter?

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How do you stay warm while jogging in winter?

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Should I wear a hat while jogging to keep warm in winter?

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What kind of gloves should I wear to keep my hands warm while running?

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Which shoes are best for running in winter?

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Which jacket for running in winter?

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Which running clothing in winter?

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Which running pants in winter?

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What clothing should I wear to run in wet and cold conditions and to be seen optimally?

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So wasche und pflege ich Sporthosen richtig

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Questions about triathlon

basic questions

How many disciplines are there in triathlon?

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How long does a triathlon last?

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What do I have to consider when competing in a triathlon?

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What are the rules in triathlon?

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What triathlon distances are there?

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What is an Iron Man?

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What do I need for my first triathlon?

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Do I have to be able to crawl for the triathlon?

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What is an Ironman 70.3?

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How much does a triathlon cost?

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Can anyone do a triathlon?

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Clothing

Which triathlon equipment is necessary to practice the sport?

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What materials are best for triathlon clothing?

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Do I wear underwear under my triathlon suit?

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How tight does a triathlon suit have to be?

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What is a triathlon suit?

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How much does triathlon clothing cost?

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How do I put on and take off the triathlon suit?

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Triathlon Equipment - Which Material Do You Really Need?

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What must swimming goggles for the triathlon be able to do?

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Training

How can I improve my triathlon performance?

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What is the best training for a triathlon?

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How long do I have to train for a triathlon?

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What is the optimal sitting position on the triathlon bike?

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What swimming techniques are best for a triathlon?

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How do I breathe properly while swimming?

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What are transition zones in triathlon? 4 tips for this.

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What are professional tips for triathlon swimming training?

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competitions

What are the most important triathlon dates & races?

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General questions

Are there sustainable sportswear?

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What material must sportswear be made of?

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What is the important thing about winter sports clothing?

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What is the important thing about summer sportswear?

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How to wash sportswear to make it last longer?

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Wie oft sollte ich meine Sportbekleidung waschen?

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Wie entferne ich Schweißgeruch aus der Sportjacke?

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