What is the best training for a triathlon?

The best training for a triathlon should be balanced and include all three disciplines, swimming, cycling and running. A combination of cardio and strength training, as well as specific technique exercises, can improve performance. Variety is important because it motivates and prevents one-sided stress. It is advisable to work with an experienced trainer to create an individual training plan. Regular interval and tempo training sessions can help improve competitive performance. You should also give yourself enough time to regenerate and recover to avoid injury. A balanced diet with sufficient protein and carbohydrates is also important to optimally prepare the body for training.

Optimal support during training: high-quality triathlon equipment from RYZON.