Should I wear loose or tight clothing while running in summer?

Deciding whether to wear loose or tight clothing while running during the summer comes down to personal preference and comfort. Both types of clothing have their pros and cons.

Tight clothing offers the advantage of being able to wick away sweat better and keep you cool. In addition, with tight-fitting clothing you can better control your movements and prevent clothing from chafing or rubbing. However, if you're uncomfortable in tight clothing or don't like wearing tight clothing, loose clothing is a good alternative.

Loose clothing can also be breathable and lightweight, and has the benefit of allowing more air into your body, keeping you cool. If you wear loose clothing, however, you should make sure that it is not too loose and chafes or rubs during your run.

Ultimately, it is important that you feel comfortable in your clothing and that it meets your running needs. Try both types of clothing and then decide which you like better.

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