How long do I have to train for a triathlon?

How long you should train for a triathlon depends on your individual fitness level and goal. For beginners who start with a short distance and only want to cross the finish line, a period of 8 to 12 weeks can be sufficient. For advanced users who want to achieve a certain level of performance, a period of at least 16 weeks or longer is recommended. One thing is clear: For a triathlon you need regular training to improve your performance. It's important to approach training slowly to avoid injury. Diverse training is recommended to achieve consistent improvement in all three disciplines. It is also worth consulting a professional trainer who can optimally plan the training for you.

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