100 questions, 100 answers

Bicycle

Run

Triathlon

Generally

Questions about bikes

Training

Which training methods and programs are most effective in cycling?

Read answer

How can I improve my condition and endurance when cycling?

Read answer

How can I improve my cycling strength and speed?

Read answer

How do I improve my cadence?

Read answer

How do I properly train cycling?

Read answer

How can I improve my aerodynamics on the bike?

Read answer

Injury & Safety

What to do against chafing when cycling?

Read answer

How can I protect myself from injury when riding a bike?

Read answer

What safety precautions should I take when cycling?

Read answer

How long to regenerate after cycling?

Read answer

bike race

What is the most famous bike race in the world?

Read answer

Where is the toughest bike race?

Read answer

What bike races are there?

Read answer

How long is a bike marathon?

Read answer

What is a cycling stage race?

Read answer

What is a time trial?

Read answer

How do I train for a bike marathon?

Read answer

How can I prepare for competitions?

Read answer

How long is a stage of the Tour de France?

Read answer

Clothing

What is the best cycling clothing?

Read answer

What road bike clothing should I wear in spring?

Read answer

What cycling clothing in the rain?

Read answer

What do you wear under your cycling shorts?

Read answer

Which cycling clothing in winter?

Read answer

Should I wear shoes with non-slip soles when riding my bike?

Read answer

Should I wear light or dark clothing when riding a bike?

Read answer

What materials can I wear best for summer cycling?

Read answer

What can I do against cold hands when cycling?

Read answer

What to do against cold feet when cycling?

Read answer

How does the head stay warm under the bike helmet?

Read answer

Which pants for cycling in winter?

Read answer

What to do against sweating while cycling?

Read answer

What equipment should you have with you when cycling?

Read answer

What clothing should I wear for cycling in wet and cold conditions and to be seen optimally?

Read answer

injuries

How to avoid injuries while jogging?

Read answer

How to avoid muscle cramps and stitches while jogging?

Read answer

What injuries can I get while running?

Read answer

How long should I rest after a running injury?

Read answer

How do I start running again?

Read answer

What tips are there for road cycling in winter?

Read answer

Questions about running

Training

Which route is best for jogging?

Read answer

How can I increase my running speed?

Read answer

How can I improve my endurance?

Read answer

How can I improve my running style?

Read answer

How can I achieve my running goals?

Read answer

Which distance do beginners jog?

Read answer

What to do against boredom while jogging?

Read answer

competitions

How much training is required to run a marathon?

Read answer

How long does a marathon run last?

Read answer

What is the best way to prepare for a marathon?

Read answer

How long should a beginner train for a marathon?

Read answer

What types of marathons are there?

Read answer

What are progressive runs?

Read answer

Clothing

What equipment is best for running?

Read answer

What kind of shoes are best for running training?

Read answer

What equipment is needed for a marathon run?

Read answer

What material should I wear while running in summer?

Read answer

What types of jackets are best for running?

Read answer

How can I make sure my clothes protect me from the sun while jogging?

Read answer

Should I wear loose or tight clothing while running in summer?

Read answer

What can I wear so I don't feel overheated?

Read answer

Which running clothes are best for preventing sweating?

Read answer

What socks should I wear when running?

Read answer

What kind of running clothes are breathable?

Read answer

Which material keeps me warmest when running in winter?

Read answer

How do you stay warm while jogging in winter?

Read answer

Should I wear a hat while jogging to keep warm in winter?

Read answer

What kind of gloves should I wear to keep my hands warm while running?

Read answer

Which shoes are best for running in winter?

Read answer

Which jacket for running in winter?

Read answer

Which running clothing in winter?

Read answer

Which running pants in winter?

Read answer

What clothing should I wear to run in wet and cold conditions and to be seen optimally?

Read answer

So wasche und pflege ich Sporthosen richtig

Read answer

Questions about triathlon

basic questions

How many disciplines are there in triathlon?

Read answer

How long does a triathlon last?

Read answer

What do I have to consider when competing in a triathlon?

Read answer

What are the rules in triathlon?

Read answer

What triathlon distances are there?

Read answer

What is an Iron Man?

Read answer

What do I need for my first triathlon?

Read answer

Do I have to be able to crawl for the triathlon?

Read answer

What is an Ironman 70.3?

Read answer

How much does a triathlon cost?

Read answer

Can anyone do a triathlon?

Read answer

Clothing

Which triathlon equipment is necessary to practice the sport?

Read answer

What materials are best for triathlon clothing?

Read answer

Do I wear underwear under my triathlon suit?

Read answer

How tight does a triathlon suit have to be?

Read answer

What is a triathlon suit?

Read answer

How much does triathlon clothing cost?

Read answer

How do I put on and take off the triathlon suit?

Read answer

Triathlon Equipment - Which Material Do You Really Need?

Read answer

What must swimming goggles for the triathlon be able to do?

Read answer

Training

How can I improve my triathlon performance?

Read answer

What is the best training for a triathlon?

Read answer

How long do I have to train for a triathlon?

Read answer

What is the optimal sitting position on the triathlon bike?

Read answer

What swimming techniques are best for a triathlon?

Read answer

How do I breathe properly while swimming?

Read answer

What are transition zones in triathlon? 4 tips for this.

Read answer

What are professional tips for triathlon swimming training?

Read answer

competitions

What are the most important triathlon dates & races?

Read answer

General questions

Are there sustainable sportswear?

Read answer

What material must sportswear be made of?

Read answer

What is the important thing about winter sports clothing?

Read answer

What is the important thing about summer sportswear?

Read answer

How to wash sportswear to make it last longer?

Read answer

Wie oft sollte ich meine Sportbekleidung waschen?

Read answer

Wie entferne ich Schweißgeruch aus der Sportjacke?

Read answer