Triathlon training tips in spring: Preparation for a successful season

Building the basics: swimming, cycling, running

Key elements in spring training

During triathlon training in spring, in addition to targeted training in the individual disciplines, you should also pay attention to some key elements and additional measures. This includes strength training, which aims to strengthen your muscles and prevent injuries. Special attention should be paid to your core muscles to improve your stability during competition. It is equally important to work on your flexibility and mobility in order to optimize your mobility in all three disciplines.

Your diet also plays a crucial role in the training process. A balanced diet that covers your energy needs is essential. The right nutrients should be supplied before and after training to ensure optimal regeneration. Don't forget the importance of adequate recovery periods. Your body needs time to regenerate and prepare for the next training session. Sleep also plays a crucial role.

Competition simulations should be an integral part of your training plan to practice sequences and transitions and improve your mental strength. It is advisable to carry out regular fitness checks to ensure that you are healthy and ready for intensive training sessions. Working with a trainer can help you optimize your individual training plan and ensure the best possible preparation for competition season.

Mental preparation

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