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The most important basics for cycling clothing in autumn & winter
Layering: From baselayer to windproof jacket
The basis for comfort on the bike is a layered clothing system that reacts flexibly to changing weather conditions.
- A breathable baselayer reliably wicks moisture away from the outside.
- A warming mid-layer stabilizes your body temperature.
- A wind- and water-repellent winter cycling jacket protects you from cold winds and short rain showers.
This way you stay warm and dry, and can adjust your intensity without overheating or getting chilled.
Here you can learn more about layering.
Bib tights for cold days
Thermal bib tights are indispensable on frosty days. The brushed inner material provides pleasant warmth, while breathable inserts prevent overheating. Models with a water-repellent coating offer additional protection against splashes and moisture.
The fit should be snug but not restrictive – this ensures freedom of movement and comfort even on long sessions.
Learn more about cycling shorts here !
Accessories: Gloves, overshoes & hats
Often it's the small details that determine comfort on a racing bike.
- Winter gloves protect against cold winds and offer a secure grip.
- Overshoes keep feet warm and dry – a game changer in wet conditions.
- A lightweight, functional under-cap or headband keeps the head warm without being bothersome under the helmet.
With the right accessories , the entire body remains protected from the cold.
Tips for cycling in autumn & winter
Motivation to cycle in the cold season
Even when it's dark and cold outside, the right clothing can transform your workout into a mindful and intense experience. Set clear goals, plan your sessions, and enjoy the tranquility of the colder months. The fresh air will invigorate you and boost your immune system.
Alternative training (running or rollers)
Not every day is suitable for long bike rides. During the transitional seasons or in extreme conditions, alternatives such as running or indoor cycling are good options.
This way you stay active, strengthen your stamina and maintain your training routine – even if the weather doesn't cooperate.
FAQ
During the transitional seasons, lightweight thermal jerseys , versatile jackets , and thin base layers are ideal. Layering allows you to adjust your clothing as needed if the temperature changes while you're out riding. Check out our climate chart for cyclists for more detailed information!
For winter, you need a windproof and water-resistant cycling jacket with good insulation and high breathability. It protects against wind chill, keeps your upper body warm, and prevents moisture from building up inside.
Opt for breathable, water-repellent materials and use accessories like overshoes. A light rain or softshell layer makes all the difference when it suddenly gets wet.
You can find further information here:
👉 https://ryzon.net/pages/knowledge-welche-fahrradbekleidung-im-winter
