What clothing should I wear for running in wet and cold conditions and to be seen optimally?

Running in winter can be a real challenge, but with the right equipment you'll be well prepared to brave the elements and get the most out of your workout. Here is your guide for rain, cold and darkness.

Rain

When dark clouds gather in the sky and the rain begins, choosing the right running gear is crucial. A cap protects your face from raindrops and ensures clear vision. Combine the cap with a breathable rain jacket to protect yourself from the wet without breaking a sweat. Not only will you stay dry, but you will also feel comfortable while running.

Cold

The winter cold requires careful clothing selection to protect you from hypothermia. Start with a headband or hat to protect your head and ears from the icy wind. Also with a base layer and mid layer to ensure optimal heat regulation. An insulating jacket keeps your upper body warm, while thermal pants protect your legs from the cold. Don't lose sight of your feet either - merino socks keep them pleasantly warm, and gloves protect against icy winds.

Darkness

As the days get shorter, running in the dark becomes inevitable. Make sure you are clearly visible to ensure your safety. Reflective prints on the headband and jacket increase your visibility in low light conditions. Invest in high-quality running clothing with integrated reflective elements. Not only will you cut a good figure on the route, but you will also ensure that other road users recognize you in good time.

Winter running offers unique challenges, but with the right equipment, you can overcome any condition while achieving your running goals. From rain jackets to reflective clothing, equip yourself well and get out of your comfort zone.