Triathlon & endurance training: Your guide to better performance
Welcome to our training world! Whether you're passionate about triathlon or simply want to work on your endurance, strength, or technique – here you'll find information, training ideas, and practical tips. Our goal: to equip you with in-depth knowledge and practical tools to motivate and inspire you to achieve your individual goals in endurance sports.
Strength training for endurance athletes
More power, fewer injuries. Targeted strength training not only improves your performance in endurance sports like running, cycling, or triathlons, but also prevents injuries. Here you'll learn which exercises are truly beneficial—and how to effectively integrate them into your training plan.
Performance improvement
Targeted improvement of training zones and VO2 max. Whether basic endurance training or intense interval training, the right training zones are crucial for your progress. VO2 max training is a key to improving performance: Learn what it means, why it's so important, and how you can effectively improve your maximum oxygen uptake.
Training areas in endurance sports
VO2max training - What is it and how do I improve my VO2max?
Cycling training
Everything about cycling training. Learn how to structure your cycling training, avoid mistakes, and improve in a targeted manner.
Running training
Increase your speed, endurance, and efficiency while running. Whether interval training or long runs – here you'll find the best methods.
Triathlon training
How to get off to a great start - Swimming, cycling, running – triathlon challenges the entire body. Whether you're a beginner or an ambitious athlete, here you'll find training plans, tips, and tools to make your triathlon training effective and targeted.
